Thompsons Organic Magnesium 120 Tablets High potency magnesium complex Contains vitamin B6 – enhances bioavailability of magnesium Indications for use Assists in the relief of muscular cramps and spasms. May help to reduce nervous tension. Helps to alleviate the symptoms of premenstrual syndrome. Actions Magnesium is essential for the proper functioning of the nervous system. Directions for use Take one to two tablets daily (between meals) or as advised by your healthcare professional. Suitable for Individuals suffering from premenstrual symptoms; those who may be prone to muscular cramps and spasm; to help alleviate nervous tension. Cautions and interactions Vitamin supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional. Supplements containing calcium, magnesium, zinc or iron may affect the absorption or efficacy of some prescription medications. Separate by at least two hours. Kelp may affect the way thyroxine works due to iodine content. Iodine-containing supplements should be used with caution in individuals with thyroid disorders. Ingredients Per Capsule Magnesium amino acid chelate 806mg Equivalent magnesium 161mgMagnesium aspartate dihydrate 100mg Equivalent magnesium 7.5mgMagnesium orotate 100mg Equivalent magnesium 6.4mgTotal magnesium 175mgPyridoxine hydrochloride (vitamin B6) 30mgCholecalciferol 2.5mcg Equivalent vitamin D3 100 IUFucus vesiculosus (kelp) extract equivalent to dry herb 25mg Equivalent iodine 5mcg Low Allergy Formula FREE FROM dairy, egg, gluten, lactose, nuts, shellfish, soy, wheat, added yeast, artificial colouring, flavouring or preservatives. Vegetarian and vegan friendly.