Descriptions: Thompsons Phytosterol Complex Tablets Provides a rich source of a clinically proven phytosterol complex Use in combination with a low cholesterol diet and exercise to maintain healthy cholesterol levels Clinical trials show that Reducol begins to work in 30 days with full benefits experienced in 60 days Benefits Assists in lowering cholesterol absorption in the body. It helps to maintain healthy cholesterol levels. Assists in maintaining the healthy functioning of the heart and circulatory system. It helps to reduce cholesterol absorption in the body. Ingredients: (per capsule) Herbal extract Equiv. to dry: Valeriana officinalis (Valerian) root2g (2000mg)std. to contain Valerenic Acids1.5mg Free from: Gluten, lactose, nuts, shellfish, dairy, egg, fish, sesame seeds, soy. No artificial colours or flavours. Vegetarian/Vegan friendly. Dose: Maintenance dose: Take one tablet before breakfast and one tablet prior to dinner, or as advised by your healthcare professional.Therapeutic dose: Take two tablets before breakfast and two tablets prior to dinner, or as advised by your healthcare professional. Precautions Not recommended for use in pregnant or lactating women unless advised by your healthcare professional.