B vitamins are crucial for producing energy, creating red blood cells, detoxifying, and maintaining hundreds of body processes. They are a powerhouse for energy production and when you are an athlete, that is like your currency. Daily supplementation of B vitamins is vital for overall wellness in an environment where nutritional quality is declining and we are working harder than ever. Since the body doesn't store most B vitamins, it's important to take them daily. Thorne's B-Complex #6 contains a well-rounded blend of B vitamins and choline, including added vitamin B6 specifically for female and athlete-specific support. Highlights: Supports cellular energy by promoting creatine conversion. Aids in muscle building/lean tissue by supporting the metabolism of amino acids and protein synthesis. Reduces muscle spasms and cramps by increasing the bioavailability of magnesium. Supports a balanced mood and helps to reduce “pre-game jitters." Benefits neurotransmitter synthesis and neurological function. Helps balance fluid retention, common in PMS. Can help replenish essential nutrients that can become deficient with use of birth control and other medications. NSF Certified for Sport® How to Use B-Complex #6: Take 1 capsule daily, or as recommended by your healthcare practitioner, to support energy, performance, and hormonal balance.
