Dietary Supplement NSF Certified Sport Gluten Free Brain/Nerves Sports Performance High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function. Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best. Best by: 01/2027 First available: 09/2016 Shipping weight: 0.59 kg Package quantity: 453 g Dimensions: 13 x 11.7 x 11.7 cm Suggested use Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise. Warnings Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place. If pregnant, consult your health-care practitioner before using this product. Other ingredients Manufactured in the USA using US & imported ingredients.