Thorne B-Complex #6 Formerly known as Multi-B #6 supplies vitamin B6 in two forms – pyridoxine HCl and the active, tissue-ready pyridoxal 5'-phosphate (P5P). Vitamin B6 is essential for amino acid metabolism, neurotransmitter synthesis, glycogen breakdown, hemoglobin synthesis, conversion of tryptophan to niacin, and fatty acid metabolism. Size 60 capsules Benefits Helps to maintain cognitive function Helps to maintain the body's ability to metabolize nutrients Helps in energy production Helps in the normal function of immune system Usage Instructions Take 1 capsule daily. Ingredients Medicinal Ingredients: (per capsule): Biotin 80 mcg Choline (Citrate) 14.1 mg Vitamin B1 (Thiamin HCI) 40 mg Vitamin B12 (Methylcobalamin) 100 mcg Vitamin B2 (Riboflavin) 30 mg Vitamin B3 (Niacinamide) 80mg Vitamin B5 (Pantothenic Acid) 45 mg Vitamin B6 (Pyridoxal 5'-Phosphate) 100 mg Non-medicinal Ingredients: Calcium Laurate, cellulose, hypromellose capsule, silicon dioxide. NPN: 80075828