Essential for amino acid metabolism, neurotransmitter synthesis, glycogen breakdown, hemoglobin synthesis, conversion of tryptophan to niacin, and fatty acid metabolism Helps to maintain cognitive functions. Helps to maintain the body's ability to metabolize nutrients. Helps in energy production. Helps in the normal function of the immune system. Ingredient Amounts Serving Size: 1 Capsules Servings Per Container: 60 Name Amount Biotin 80mcg Choline (Citrate) 14.1mg Folate (L-5-MTHF) 200mcg Vitamin B1 (Thiamin HCI) 40mg Vitamin B12 (Methylcobalamin) 100mcg Vitamin B2 (Riboflavin) 30mg Vitamin B3 (Niacinamide) 80mg Vitamin B5 (Pantothenic Acid) 45mg Vitamin B6 (Pyridoxine-Hydrochloride and Pyridoxal 5'-Phosphate) 100mg Other Ingredients: Calcium Laurate, Cellulose, Hypromellose Capsule, Silicon Dioxide Show Less Warnings