Thorne Essential Nutrients 50+ Essential Nutrients 50+ (formerly known as multi-encap) Helps in energy metabolism and in tissue formation. Helps in the development and maintenance of bones, cartilage, teeth and gums. Helps to maintain the body’s ability to metabolize nutrients. Antioxidant for the maintenance of good health. Multi-vitamin and mineral supplement. Supports normal growth and development Size 180 capsules Benefits Helps body metabolize carbohydrates, fats and proteins Supports normal growth and development Usage Instructions Take 2 capsules three times daily, take with food. Take a few hours before or after taking other medications. Ingredients Medicinal Ingredients: (per capsule): Beta-Carotene 625 mcg Biorin 66.6 mcg Boron (Glycinate Complex) 500 mcg Calcium (Dicalcium Malate) 40 mg Choline (Citrate) 5.8 mg Chromium (Nicotinate Glycinate) 33mcg Folate (L-5-MTHF) 166 mcg Iodine (Potassium Iodide) Lutein (Aztec Marigold) 24 mcg Magnesium (Dimagnesium Malate) 30 mg Maganese (Bisglycinate Chelate) 1mg Selenium (Selenomethionine) 33 mcg Vitamin A (Palmitate) 125 mcg Vitamin B1 (Thiamin HCI) 6.6 mg Vitamin B12 (Methylcobalamin) 75 mcg Vitamin B2 (Riboflavin 5'-Phosphate Sodium 1.8 mg Vitamin B3 (Niacinamide) 21.7 mg Vitamin B3 (Nicotinic Acid) 5mg Vitamin B5 (Pantothenic Acid) 68.8 mg Vitamin B6 (Pyridoxal 5'-Phosphate) 1.6 mg Vitamin C (Ascorbic Acid) 141.7 mg Vitamin D3 ( Cholecalciferol) 4.16 mcg Vitamin E (d-Alpha-Tocopheryl Acid Succinate) 44.6 mg Zinc (Biglycinate Chelate) 2.5 mg Non-medicinal Ingredients: Calcium laurate, hypromellose capsule. NPN: 80100354