Item Description by ThorneBasic Prenatal is designed to be gentle and effective for women who are trying to conceive, pregnant, or lactating.*Supplementing with a multi-vitamin/mineral formula before, during, and after pregnancy and while breastfeeding can help produce a healthy baby and benefit the mother.* For instance, adequate folic acid in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. Thorne's Basic Prenatal provides the active forms of folate (5-MTHF) and vitamin B12 (methylcobalamin) for optimal tissue-ready use.* Basic Prenatal also contains well-absorbed iron bisglycinate, which meets a pregnant woman's increased need for iron while being easy on the stomach and non-constipating.* Basic Prenatal is manufactured with the purest possible ingredients and without the additives and coatings found in some mainstream prenatal supplements.Product InfoServing Size: 3 Vegetable CapsuleServings Per Container: 30Amount Per Serving % Daily ValueVitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate)1.05 mg 81%Vitamin C (as Ascorbic Acid)150 mg 125%Vitamin D (as Vitamin D3) (1,000 IU)25 mcg1 25%Vitamin E (as d-Alpha Tocopheryl)33.5 mg 176%Vitamin K (as Vitamin K1)100 mcg 111%Thiamin (as Thiamin HCl)5 mg357%Riboflavin (as Riboflavin 5’-Ph osphate Sodium)5 mg 313%Niacin (as Niacinamide)30 mg 167%Vitamin B6 (as Pyridoxal 5’-Phosphate)12 mg 600%Folate (1 mg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) DFE1.7 mg 283%Vitamin B12 (as Methylcobalamin)200 mcg 7142%Biotin50 mcg 143%Pantothenic Acid (as Calcium Pantothenate)18 mg 257%Calcium (90 mg as Calcium Citrate and 90 mg as Calcium Malate)180 mg 14%Iron (as Ferrochel® Ferrous Bisglycinate Chelate)††45 mg 167%Iodine (as Potassium Iodide)150 mcg 52%Magnesium (45 mg as Magnesium Citrate and 45 mg as Magnesium Malate)90 mg 23%Zinc (as TRAACS® Zinc Bisglycinate Chelate)†††25 mg 192%Selenium (as L-Selenomethionine)50 mcg 71%Copper (as TRAACS® Copper Bisglycinate Chelate)†††2 mg 154%Manganese (as TRAACS® Manganese Bisglycinate Chelate)†††5 mg 192%Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†††100 mcg 222%Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)†††50 mcg 100%Boron (as Bororganic™ Boron Glycinate Complex)††††1 mg Other Ingredients:Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide Suggested Use Take 3 capsules daily or as recommended by your health-care practitioner. Dietary Considerations Gluten Free Warnings and Cautions If pregnant, consult your health-care practitioner before using this product.