Thorne Theanine

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L-theanine is a unique amino acid that is found almost exclusively in the tea plant (Camellia sinensis) and which has been used safely in Japan for decades. L-theanine has been sho wn to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.* L-theanine enhances the production of the neurotransmitters dopamine and serotonin, and also appears to play a role in the formation of GABA – a neurotransmitter that acts like a "brake" during times of stress.* L-theanine also enhances brain alpha-wave activity, a marker of relaxation.* • Sleep* • Stress* Show more