Thorne FiberMend a blend of soluble fiber that helps maintain healthy glycemic control, promote regularity, and optimal digestive function. FiberMend is a prebiotic fiber formula, which means it stimulates the growth of beneficial bacteria in the GI tract. It combines Sunfiber (a partially hydrolyzed guar gum fiber) with rice bran, larch arabinogalactan, apple pectin, prune powder, and green tea phytosome in a water-soluble blend that helps maintain healthy glycemic control (i.e., healthy blood sugar levels) and promotes regularity and optimum digestive function. FiberMend is well-tolerated it produces little to no bloating, cramping or gas. Recommended use: Mix 2 level scoops with 8-10 oz. of water, juice, or preferred beverage daily or as recommended by a health-care practitioner. Mixes easily with water or preferred beverage. Thorne FiberMend facts: 1 scoop contains: Calories 45 Total Fat 1 g Total Carbohydrate 9 g Dietary Fiber 7 g Soluble Fiber 6 g Partially Hydrolyzed Guar Gum 8 g Rice Bran 2.5 g Arabinogalactan (from Larch) (Larix spp.) 300 mg Pectin (from Apple) 150 mg Green Tea Phytosome (Camellia sinensis extract (leaf) decaffeinated/ Phospholipid complex from Sunflower) 50 mg Other Ingredients: None.