.fs-section { margin: 40px 0; font-family: Arial, sans-serif; } .fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; } .fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; } .fs-section p { font-size: 16px; line-height: 1.6; color: #333; } .fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; } .fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; } .fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; } .fs-list { columns: 2; margin-top: 10px; padding-left: 20px; } .fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; } .fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; } .fs-ratio-table th { background: #8B0000; color: #fff; } .fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; } .fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; } @media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } } Turn Any Rig Into a Rope Pulling Machine The Throwdown HIIT Rope mounts to an XTC Standard, Compact or Alpha Rig and adds true rope climbing and pulling resistance to your training. A 6-position magnetic brake gives you a wide resistance range, from an easy warm-up pull to a grip-and-back burner, and the external pulley repositions the rope vertically, diagonally or horizontally without any tools. Key Features 6-Level Magnetic ResistanceDial in the brake from a light pull to a heavy, grip-testing load, with resistance building from bottom to top of the stroke. Quick-Change PulleyThe external pulley system swaps between vertical, diagonal and horizontal rope positions for a different pull every set. Full-Body TrainingLoads the core, back, arms, grip and legs, scaling from a first-time user to a competitive athlete. Competitor Rig AdapterThe 73-00298 Adapter Kit mounts the HIIT Rope to a competitor's rig when you are not running an XTC frame. Description Rope pulling is one of the few tools that trains grip, back and core together under continuous tension, and the HIIT Rope brings it to a rig you already own. It bolts to an XTC Standard, Compact or Alpha Rig, and the external pulley lets you reposition the rope through vertical, diagonal and horizontal angles so the exercise changes without changing equipment. The 6-position magnetic brake controls how hard each pull feels, with resistance increasing as you work toward the top of the stroke, so the same rope covers everything from a conditioning finisher to a max-effort pull. Running a different brand of rig is not a dealbreaker: the 73-00298 Adapter Kit adapts the HIIT Rope to competitor frames. Technical Specifications Specification Detail Compatibility XTC Standard, Compact and Alpha Rigs (Adapter Kit 73-00298 required for competitor rigs) Resistance 6-position magnetic brake, resistance increases from bottom to top of pull Pulley External pulley for vertical, diagonal and horizontal rope orientation Unit Dimensions 8.2"W x 22"L x 16"H (20.7 x 55.8 x 40.6 cm) Unit Weight 41.7 lb (18.9 kg) Shipping Weight 50.5 lb (22.9 kg) Resources Resources Product data sheet (PDF) Ready to Build Your Dream Gym? Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
