Tier 1 provides individualized strength, mobility, and corrective programming designed from a comprehensive intake and movement screen. Programming emphasizes joint integrity, neuromuscular control, and efficient force production while respecting tissue tolerance and recovery capacity. Clients receive a fully customized training program, corrective warm-ups and mobility routines, monthly video-based movement reviews with professional feedback, and structured progression tracking. This tier is ideal for individuals seeking expert-level programming with minimal live interaction while maintaining high movement-quality standards. Online performance coaching delivers the same clinical reasoning and precision as in-person care, using a secure coaching app to ensure clarity, accountability, and progression. Clients benefit from: • Clear exercise demonstrations • Detailed cues emphasizing neutral pelvis, spinal control, scapular stability, and joint alignment • Structured progression to restore efficient movement and build strength safely • Ongoing professional oversight to prevent setbacks Why Clients Benefit Online coaching is built around how your body actually moves, not generic workouts. Programs are designed to: • Reduce pain and stiffness • Improve movement efficiency • Build strength without overloading vulnerable joints • Enhance long-term resilience and performance Each tier scales oversight and interaction based on individual needs. Who Tier 1 Is Best For: • Highly self-directed individuals • Clients new to structured training • Those who want expert programming without frequent calls
