Tier 3 includes weekly live video coaching sessions focused on advanced biomechanics, movement efficiency, and asymmetry correction. Each session emphasizes precise cueing, motor control refinement, and optimal force transfer across compound and sport-specific movements. Clients also receive advanced prehab strategies, priority communication, and high-level load-management planning. This tier is designed for advanced trainees and athletes requiring precision-level coaching and real-time correction. Online performance coaching delivers the same clinical reasoning and precision as in-person care, using a secure coaching app to ensure clarity, accountability, and progression. Clients benefit from: • Clear exercise demonstrations • Detailed cues emphasizing neutral pelvis, spinal control, scapular stability, and joint alignment • Structured progression to restore efficient movement and build strength safely • Ongoing professional oversight to prevent setbacks Why Clients Benefit Online coaching is built around how your body actually moves, not generic workouts. Programs are designed to: • Reduce pain and stiffness • Improve movement efficiency • Build strength without overloading vulnerable joints • Enhance long-term resilience and performance Each tier scales oversight and interaction based on individual needs. Who Tier 3 Is Best For: • Individuals with chronic or recurrent pain histories • Clients pursuing aggressive body recomposition • Those who want consistent biomechanical oversight and feedback
