The premier wrist support in gymnastics and cheerleading, used by athletes worldwide for tumbling, stunt, vaulting, CrossFit, HIIT training, yoga, Pilates and more. Ergonomic support: along with proper technique and wrist strengthening exercises, Tiger Paws help stabilise the wrist and reduce the risk of hyperextension, sprains, strains, tendonitis and carpal tunnel syndrome Fully adjustable: customise the level of stability and support with the included foam and plastic inserts (replacement inserts sold separately). XS comes with 2 plastic and 2 foam inserts; all other sizes ship with 4 plastic and 2 foam inserts Snug, comfortable fit: made from high quality leather that breaks in and conforms to your wrist and hand, with three straps and hook and loop closures Unique support system lets you control the stiffness of the flex paw for a fully customised fit Sold in a pair Helps relieve pressure on sensitive nerves and reduce pain from repetitive stress and overuse injuries Manufactured in the USA by a leading maker of sporting injury support goods for over 25 years Tiger Paws are stiff to begin with and straps may feel tight at first, this is normal. As you wear them in, they will bend slightly and adjust to your hands The support pad inside the velcro pocket should be replaced after around one month of everyday use HOW TO SIZE: Size Weight Wrist circumference Width of palm XS up to 31.75kg (70lbs) less than 14.6cm (5.75in) less than 7.6cm (3in) S 32 to 52kg (70 to 115lbs) 14.6cm to 15.8cm (5.75in to 6.25in) 7.6cm to 8.5cm (3in to 3.5in) M 53 to 68kg (115 to 150lbs) 15.8cm to 17.1cm (6.25in to 6.75in) 8.5cm to 10.1cm (3.5in to 4in) L over 70kg (150 to 210lbs) 17.1cm and up (6.75in and up) 10.1cm and up (4in and up) Sizing note: We recommend selecting your size based on weight. Everyone's hands are a little different, so if your weight puts you between sizes, use the other measurements to confirm your size. A snug fit is good, too tight is not right. If your Tiger Paw cuts off circulation or blood flow, or severely restricts thumb or finger movement, it is too small. Adjusting your level of support: Once you have a snug fit, toggle between the inserts to adjust support. Plastic inserts are the most supportive, foam inserts range from thick (more support) to thin (less support). Washing instructions: Tiger Paws can be hand washed in cold water with Woolite (never machine wash). Blot dry, place on a dry towel and air dry as you would an expensive jumper. Never tumble dry or dry in direct sunlight.