Our tigernuts are organically grown and sustainably harvested by farmers in Burkina Faso, Africa. Growing beneath the surface of open flood plains, the tubers are carefully extracted, cleaned and dried naturally and slowly. Good for you, good for the planet Tigernuts are naturally grain free and, when consumed as part of a healthy diet involving the consumption of a variety of foods, are a good source of dietary fibre. Our fairly traded and sustainably harvested organic tigernuts are sourced from small scale farmers in West Africa, creating opportunities for producers in developing countries to invest in their business and communities for a sustainable future. Tigernuts are also a prebiotic to support good gut healthWays to enjoy Tigernuts are delicious as a raw snack on their own or added to a trail mix or breakfast bowl. The natural delicate sweetness of tigernuts makes the most delicious creamy tigernut milk or ice cream. Just blend soaked tigernuts with water and strain. This nutritious low calorie vegetable can also be used in smoothies and raw treats to boost nutrition and digestive health. Origins of tigernuts Ancient African and Egyptian civilisations have used tigernuts for centuries, prizing these tubers for their healing and regenerative properties. Evidence suggests tigernuts were included in the human diet since the paleo era. Known as “earth almonds”, tigernuts taste similar to an almond or pecan and have a natural sweetness. They’re consumed across Africa, while the Spanish use tigernuts to make their favourite drink: horchata de chufa. Certified Organic Tigernuts (Cyperus esculentus)
