Do you struggle to fit your cycle training in with work and family? Only have 3-4 hours per week to train? Then THIS training plan is for you! Getting consistency with your training is key to improving as a cyclist. It is far better to train regularly rather than just here and there when you have time. This is why I put together the "Time Crunched Training Plan" ⏰ Alongside the training, I'll share my best tips and tricks to getting fitter on the bike alongside a busy schedule. All you need to know:📈 Training Volume: 3-4 hours per week 🚴 Equipment Required: Turbo Trainer/Watt Bike + HR Monitor 💻 Platforms Delivered on: TrainingPeaks account (free) + any smart training app (Zwift, TrainerRoad, Rouvy etc) Typical Week: 5x sessions 45 min maximum session length
