Time-Saving Training For Multisport Athletes

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Description for TIME-SAVING TRAINING FOR MULTISPORT ATHLETES: HOW TO FIT WORKOUTS INTO WORK DAYS by Rick Niles with a foreword by Karen Smyers: This book provides a training system for improving performance in only five to nine hours of workouts a week. Includes complete sample workouts for three weeks of swim, bike, or run emphasis; a chapter on improving form; quick tips and training drills; and a two-week, crash training schedule. Show more