Tindora

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Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the sout hern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable. Nutrition Facts For a Serving Size of 1 cup (85g) Calories 15 Calories from Fat 0 (0%) % Daily Value * Total Fat 0g - Sodium 2mg 1% Carbohydrates 2g - Net carbs 1g - Sugar 0g - Fiber 1g 4% Protein 2g Vitamins and minerals Vitamin A 630μg 70% Vitamin C 6mg 10% Calcium 20mg 2% Iron 0.7mg 9% Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Show more