Tindora 250g

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Tindora 250G is a fresh, green ivy gourd vegetable prized for its crisp bite and mild, slightly tangy flavour. Ideal for everyday cooking, it holds shape well when stir-fried or si mmered. To prepare, rinse thoroughly, trim both ends, and slice lengthwise or into rounds. Heat a little oil, temper with mustard seeds and curry leaves if desired, add the sliced tindora, season with salt, turmeric, and chilli, then sauté until tender-crisp, or cook in a tomato-onion gravy for a homestyle curry. It also works well in quick rice tosses and light pickles. Show more