We've all experienced our fair share (and maybe more than our fair share) of ups and downs. We've had successes and failures, gains and losses, times of abundance and times of lack. Many of us find it easy to be happy when things are going well. Most of us struggle when life gets tough—when work gets demanding, relationships get complicated, or our hearts get hurt. It's natural to feel sad, anxious, or frustrated in these situations. It's simply not possible to be happy all the time. But it is possible to ease our worries, shift our perspective, and focus more on what's right than what's wrong. Tiny Buddha's Gratitude Journal can help you do all of this. Including questions and prompts pertaining to both your past and present, the journal will help you see your life through a new, more positive lens. The book also includes fifteen coloring pages, depicting awesome things we often take for granted, like nature and music. With space for written reflection, these pages provide all the benefits of coloring—including mindfulness and stress relief—and also guide you to recognize the beauty in the ordinary. Whether you've been gratitude journaling for years or you're just giving it a try for the first time, Tiny Buddha's Gratitude Journal will help you access a state of inner peace, contentment, and joy.
