Tiny Things We Can Do When It Feels Really Stressful

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This was created alongside a group of super-stressed mums, who were amazing! They needed some fast go-to’s in the moment when things were turning pear-shaped and they could feel th emselves starting to dysregulate. The result is this cool collection of simple, effective strategies for managing stress for both parents and tamariki. If you’re a social worker, therapist or educator, these quick techniques can be shared with whānau or you might use this as a handout during parenting sessions or workshops to practice easy-to-implement coping tools. Show more