The Titanium USA FG12 Functional Trainer is a compact, versatile, and space-efficient piece of equipment designed to meet the needs of both biceps and triceps as well as more delicate shoulder and chest exercises. With a unique 4:1 pulley ratio, it offers the ideal resistance for high-rep training, single-arm exercises, and full-range movements for a variety of muscle groups. The functional trainer’s open-frame design and multiple pulley options provide endless exercise possibilities, making it the perfect addition to both home and commercial gyms. PRODUCT FEATURES: Space-Saving DesignCompact and designed to minimize space without sacrificing functionality, perfect for home or commercial gyms. Open Frame with Multiple Pulley Options- 2x Independent High Pulleys: Ideal for exercises like lat pulldowns, high rows, and tricep extensions.- 2x Adjustable Mid Pulleys: Allow for versatile movements such as mid rows, cable flys, and more.- 2x Fixed Low Pulleys: Designed for lower body exercises, such as rows and bicep curls. 4:1 Pulley RatioThe 4:1 pulley ratio provides optimal resistance for high-rep training, allowing users to perform exercises with a full range of motion (ROM). This setup is ideal for muscle groups like shoulders and chest, where stability and controlled movements are key. It also enables single-arm exercises, offering more versatility for targeted training. Smooth Pulley SystemEnsures fluid, consistent motion throughout exercises, maintaining effective tension for the best workout experience. Seated Row Foot PlatesA stable base for seated rows to enhance comfort and performance during back exercises. Accessory Holders and HooksConvenient storage for cable attachments and accessories keeps your workout area organized. Clear Exercise ChartIncludes a detailed exercise guide, enabling users to fully explore the trainer’s potential and maintain proper form. Enhanced Range of ExercisesPair with the FG13 Adjustable Bench to expand exercise possibilities, including incline and decline movements. Durable ConstructionBuilt with high-quality materials and coated with a scratch-resistant finish for long-lasting durability. INCLUDED ATTACHMENTS: 6x Cable Handles PRODUCT DIMENSIONS: Length: 1371mm Width: 955mm Height: 2020mm