Biotin is probably the most popular single vitamin to be used as a supplement for improving the health and quality of the hair, skin and nails. Directions As a food supplement for adults, take 1 capsule daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children / store in a cool, dry place Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Ingredients One vegetarian capsule typically provides: magnifood complex 450mg stabilized rice bran 250mg rose hips [rosa canina]-organic 75mg nettle leaf [urtica dioica]-fresh freeze dried 50mg pumpkin seed [cucurbita pepo] 50mg horsetail spring shoot [equisetum arvense]-fresh freeze dried 25mg biotin (as d-biotin) 300μg No fillers, binders or other excipients Suitable for vegetarians & vegans - No wheat – no gluten – no soy – no corn – no yeast – no dairy – no gelatine – no animal ingredients – no additives – no added sugar – no colours – no flavours – no preservatives
