Terranova's vitamin c 250mg multi-ascorbate complex is a non-acidic form of vitamin c. immunity -reduces the severity & duration of cold symptoms. vitamin c is a natural antioxidant which helps to fight free radicals, as well as being essential to over 300 daily bodily functions. it also helps to maintain collagen levels within the body, a protein essential for the formation and maintenance of bones, teeth, skin and ligaments no wheat orgluten no dairy no soy no yeast no added sugars no additives, colours, flavours and preservatives no fillers, binders or excipients vegan Magnifood synergistic nutrition Each terranova nutritional product is enhanced with its own synergistic complex of botanicals and phytonutrient rich foods, called magnifood. Magnifood ingredients are combined in a manner which enhances the body’s biochemical environment in order to maximize the potential benefits of the product’s vitamins, minerals and/or other nutrients. Many of the plants used in magnifood arefreshfreeze-dried. Research shows that fresh freeze-drying has the unique ability to retain a plant’s enzymes, and is shown to be superior to other drying methods in terms of activity, stability, solubility and preservation of a plant’s original fresh chemistry (as it was when the plant was harvested).