Toe spacers are a great tool to gently guide your toes back into natural alignment with your metatarsals. alignment. Wearing constrictive shoes (and even socks!) jams your big toe and pinkies inward, which compromises foot strength, decreases blood supply, and just plain hurts! Proper toe splay has been associated with an increase in foot strength, athletic performance, and decreased likelihood of injury. Named for the distinct 30mm-long primary big-toe spacer, every single dimension of our 30 Mike Mike Toe Spacer was meticulously considered, resulting in the most comfortable toe spacer product on the market. Our unique design achieves a comfortable fit while gently splaying your toes to align with your metatarsals. Unique Design Extended-length 30mm-long big toe spacer to avoid big toe 'bending' around spacer Thin spacers between smaller toes to avoid uncomfortable "over-splaying" Increased size of big toe and pinky toe loops to avoid cutting circulation Use Directions You can start by wearing your spacers for just a few minutes a day, especially after taking off your tight shoes or boots to help reverse the harmful impacts of a narrow toe-box. Best results are using them when active, such as walking or exercising. Depending on your foot shape and shoe size, they may be worn inside shoes, but this is not necessary! Materials The toe spacers are made using a soft, but durable SEBS gel elastomer. To clean them, you can hand wash them with a drop of dish soap and warm water, and air dry. What's Included? Each order (quantity of 1) includes a pair of 2 toe-spacers, one for each foot. Sizing Sizing is one-size-fits-all, unisex.