Description Diabetic-friendly option. 500g vacuum pack of baked Dory fillets seasoned with tom yum paste seasoning. Pair it with your favorite carb and side for a delicious wholesome meal. Ingredients: Boneless Dory Filet (Halal-certified supplier), Tom yum paste While leaner fish contain fewer omega-3s than oily fish, dory provides a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Dory is also low in total and saturated fats and high in protein, an exceptional nutrition combination. A taste of Thai ground paste called nam phrik phao is added, made from shrimp, chilis, shallots, and garlic. This imparts a tangy sour from lime juice, then saltiness from fish sauce, with a mild sweetness from nam phrik phao paste with a hint of the lemongrass and makrut lime leaves. By the way, Team says it's not spicy at all! *While supplier has de-boned the fish fillet and Chef has double-checked, kindly eat all fish with care in the rare event that there might be pin bones. Origin: Vietnam Macros per 100g servings Calories Proteins Carbs Fats 156 kCal 22g 8g 4g TOM YUM DORY SCAN ABOVE BARCODE IN MYFITNESSPAL APP Meal Care Instructions How to store my meals? Refrigerate items upon delivery You can portion out and store meals in an air-tight container Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days. Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below. How to heat up my meals? Cut the seal of the vacuum packaging. Transfer and portion out meals on a plate/ bowl or container Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven Enjoy your healthy wholesome meals :) *PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS
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