Ingredients: flour, dried onion, celery, red bell pepper, cilantro, cumin, diced jalapeno, chicken bouillon, sugar, minced garlic, chili powder, salt. It contains wheat and soy. You will need: (6) cups of water + (3) tablespoons butter or margarine + (2) cans or cups of chopped chicken breast + (2) tablespoons lime juice (juice from 1 lime) + (1) can petite diced tomatoes. Description Servings per container ...... 8 Calories .............................. 31 Calories from Fat ............... 0 Total Fat.............................. 0.3 Saturated Fat (g) ................ 0 Trans Fat (g) ....................... 0 Cholesterol (mg) ................ 0 Sodium (mg)....................... 205.5 Total Carbohydrates (g) ...... 6.4 Dietary Fiber (g) ................. 0.5 Sugars (g)........................... 1.5 Protein (g) ........................... 0.9 Vitamin A ............................ 0% Vitamin C ............................ 0% Calcium .............................. 0% Iron ..................................... 0.99%