Total Gym ELEVATE Core ADJ Trainer The Total Gym ELEVATE Core ADJ Trainer is a versatile core training machine designed to strengthen the abdominals, back, hips, and shoulders while supporting better balance, stability, and total core performance. With seven adjustable resistance levels, the ELEVATE Core ADJ accommodates beginners, personal training clients, small group fitness classes, and advanced athletes by allowing users to match workout intensity to their strength, ability, and training goals. Unlike traditional ab machines, the ELEVATE Core ADJ supports dynamic plank, SCRUNCH, and stability-focused movements on a rolling glideboard while helping minimize stress on the spine and joints. Its durable steel and anodized aluminum construction, commercial-quality components, and progressive resistance design make it a practical choice for fitness facilities, personal training studios, and performance-focused workout spaces. TOTAL GYM ELEVATE Core ADJ Exercise Videos Sequence Demo Scrunch Advanced Pike Total Gym ELEVATE Core ADJ Trainer Features 7 Levels of Adjustable Resistance: Customize workout intensity to match strength and ability, making it suitable for all fitness levels. Dynamic Plank and SCRUNCH Movements: Engage in advanced exercises that enhance core stability and strength while minimizing trunk flexion. Rolling Glideboard: Offers multiple progression options for dynamic movements that increase core recruitment and instability. Steel and Aluminum Construction: Ensures long-lasting durability and stability for rigorous workouts. Full-Body Support: Provides a dedicated area for planking, reducing the risk of injury and maximizing core engagement. Joint-Friendly Design: Protects joints by minimizing compressive forces and providing a safe, effective workout. Core Strength Training: Targets the abdominals, back, hips, and shoulders for balanced core development. Training Versatility: Ideal for solo workouts, personal training sessions, and small group classes. Spine-Friendly Core Work: Helps minimize stress on the spine and joints compared with traditional ab machines. Performance Support: Helps improve balance, stability, core strength, and overall fitness performance. Total Gym ELEVATE Core ADJ Trainer Specifications Product Type: Adjustable core trainer Resistance Levels: 7 levels of adjustable resistance Glideboard Range of Motion: 31" (787 mm) Floor Space: 12 square feet (1.1 square meters) Maximum User Weight Capacity: 400 lbs (181 kg) Frame and Rail Construction: Anodized aluminum rails with reinforced steel connections Unit Weight: 80 lbs Board Upholstery: Glideboard and forearm pad with self-skinning foam Rollers: Sealed precision ball bearings Shipping Weight: 134 lbs Shipping Size: 71" x 25" x 12" Use: Core training, plank movements, SCRUNCH movements, balance training, stability training, personal training, and small group fitness classes Warranty Information: Frame: 5 years Moving Parts: 1 year on rollers Foam Rubber and Upholstery: 90 days Downloads:TOTAL GYM ELEVATE Core ADJ ManualTOTAL GYM ELEVATE Core ADJ Product Sheet Build stronger core stability with the Total Gym ELEVATE Core ADJ Trainer, designed for adjustable resistance, dynamic movement, joint-friendly training, and progressive total core conditioning. Upgrade your fitness facility with a commercial-quality core trainer built for personal training, small group classes, performance workouts, and effective strength and stability development.
