Total Gym Elevate Encompass ELEVATE your members' workout experience with the Encompass, a functional training system that provides a full body workout in one easy-to-use machine. Users work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.The ELEVATE Encompass works on an incline against gravity to strengthen the way the body executes daily physical activities. This allows training to be more productive and functional using one's own bodyweight as resistance. Works with GRAVITY programming for a full class workout. Product Benefit The ELEVATE Encompass recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. This allows you to train more productively and more functionally - using your own bodyweight as resistance. The result is full body conditioning though the fitness continuum from early post-injury to high performance training. The incline plane design with incremental calibrated load adjustment, rolling glideboard and dynamic arm cable system makes it easy to begin at the user’s ability level, and allows the exercise specialist to create goal specific training to take them to the next level. Yielding outstanding results at every level—for the beginning exerciser to the elite athlete, the Encompass provides all the stations of a strength circuit into one machine for a complete, full body workout. Benefits for the individual exerciser: Short, efficient, full body workout producing fast, observable, body-changing results Body sculpting – recruits core abdominal and back muscles in every exercise Increased strength and endurance Improved coordination and balance Weight and inch loss, improved BMI Increased metabolism Enhanced functional performance of daily activities and athleticism Cardio-endurance gains during resistance training Low impact, safe, complete back support Training applications and biomechanics: Closed-chain partial loading of the joints Work in all three cardinal planes plus multi-plane (3-D) movement Unrestricted range of motion Adjust cable-pulley force angles based on client size, girth, and training objective Train prime stabilizers & proprioception Activity-specific work hardening, including sports-specific movement Explosive plyometric training for upper & lower extremities Full body support, joint friendly, non-compressive Over 200 exercises & variations Pilates evolved training & education Reliable tool for assessing lower body strength Full spectrum of training DVDs available Product Features Adjustable glideboard promotes optimal spinal alignment during transverse movements and allows for new additional training variations. Automatic rail locks allow for explosive plyometric jumping. Hydraulic rail lifts assists level changes and easy two-step folding. Multiple center-pulley attachment points double arm-cable load and increase lower extremity ROM. Retractable Dip Bars included as standard. LAT bars promote line-of-pull specificity for arm-cable-exercises. More than 250 exercises and variations from resistance training to Pilates. Resistance-1% to 62% of bodyweight. The ELEVATE Encompass Pilates Package includes the following accessories: Telescoping Toe BarFacilitates upper body, lower body and torso stretching and strengthening Pilates exercises. Standing PlatformLets you perform Pilates leg, trunk conditioning and other exercises that challenge balance and stability.Slide Distance RegulatorLets you limit the travel distance of the glideboard on either the incline or decline. You can also lock the glideboard in place.Leg Pulley SystemEngage a full complement of leg exercises covering the entire spectrum of resistance training and Pilates. Exercise with a single leg or both legs simultaneously. The ELEVATE Encompass Strength Package includes the following accessories: Press BarFor military-style press exercises with two grips. Weight BarAdd additional standard weight plates to achieve greater weight resistance above and beyond bodyweight.Squat Handle BarProvides a solid handhold during squat exercises.SCRUNCH AccessoryStretch, strengthen and stabilize your entire core for targeted abdominal workouts.3Grip Pull-up BarGet three distinct grip positions for pull-ups: wide, narrow and hammer.
