Total Gym ELEVATE Row ADJ Trainer The Total Gym ELEVATE Row ADJ Trainer is a commercial-quality incline rower designed to combine full-body cardio conditioning with low-level strength training in one smooth, versatile workout. Featuring seven adjustable levels of bodyweight resistance, the ELEVATE Row ADJ allows users of different fitness levels to customize intensity while performing rowing, biceps curls, shoulder raises, alternating side-to-side rows, and other dynamic exercises. Designed for personal training, self-serve circuits, small group workouts, cardio decks, and boot camp HIIT sessions, the ELEVATE Row ADJ supports multi-planar movement while helping minimize compression on the joints and lower spine. Its durable steel construction, steel-reinforced extruded aluminum rails, adjustable incline, and adaptable movement options make it a versatile training solution for cardiovascular fitness, strength development, stability, and total-body conditioning. Total Gym ELEVATE Row ADJ Exercise Videos Biceps Curl Single Leg Exercise Front Shoulder Raise Exercise Single Arm Row with Twist Exercise Total Gym ELEVATE Row ADJ Trainer Features Incline Rower Design: Enjoy a full-body workout with a unique incline design that integrates strength training with cardio. Seven Levels of Adjustable Resistance: Customize workout intensity with seven different resistance levels for all fitness levels. Multi-Planar Movement: Perform various exercises, including biceps curls and alternating side-to-side rows, for a versatile workout. Low Compression on Joints: Helps protect the lower spine and joints with low-compression exercises for a safer workout experience. Engages All Muscle Groups: Supports a quicker, more effective workout by engaging all muscle groups simultaneously. Versatile Training Applications: Ideal for self-serve circuits, small group training, cardio decks, and boot camp HIIT sessions. Cardio and Strength Training: Combines cardiovascular conditioning with low-level strength training in one machine. Adjustable Incline: Helps meet individual resistance needs and supports progression for different users. Joint-Friendly Design: Minimizes compression on joints, especially the lower spine. All-Body-Size Accommodation: Designed to accommodate a wide range of body sizes. Biomechanics Support: Supports closed-chain partial loading of joints, single-foot positioning, and concentric and eccentric muscle loading. Stability and Proprioception: Strengthens prime stabilizers and improves proprioception through varied movement options. Total Gym ELEVATE Row ADJ Trainer Specifications SKU: 7450-B2 Product Type: Non-folding adjustable incline rower Resistance Levels: Seven adjustable levels Glideboard Range of Motion: 31" (0.79 m) Weight Capacity: Maximum user weight of 400 lbs (180 kg) Dimensions In Use: 98" L x 23.5" W x 30" H (2.5 m x 0.6 m x 0.8 m) Unit Weight: 106 lbs (44.5 kg) Freight Weight: 159 lbs (72.5 kg) Freight Dimensions: 82" L x 27" W x 17" H Floor Space Required: 12 square feet (1.1 square meters) Construction: Steel with steel-reinforced extruded aluminum rails Clearance: Keep side areas clear by 1.96 feet (0.6 m) Use: Cardio training, low-level strength training, rowing, biceps curls, shoulder raises, side-to-side rows, self-serve circuits, small group training, cardio decks, and HIIT sessions Warranty Information: Frame: 5 years Moving Parts: 1 year on rollers Rubber: 1 year Downloads:Total Gym ELEVATE Row ADJ ManualTotal Gym Row ADJ Product Sheet Upgrade your fitness space with the Total Gym ELEVATE Row ADJ Trainer, built for full-body cardio conditioning, adjustable resistance, joint-friendly movement, and versatile strength training. Deliver effective rowing workouts with a commercial-quality incline trainer designed for personal training, group fitness, HIIT sessions, and progressive total-body conditioning.
