Transform your pelvic floor with the Total V Kegel Exercise Set a trio of graduated vaginal exercisers designed to help you strengthen your pelvic muscles, improve orgasmic pleasure, and regain control over urinary incontinence. Whether you're a beginner or well on your way to stronger pelvic muscles, this set comes with everything you need for a comfortable and effective workout. Features: Graduated weights Comfortable Design Soft, body-safe silicone for ease of use. Includes the Free Workout Routine Access your daily exercise plan no extra cost, just results. Made without BPA, phthalates, or latex. Strengthening your pelvic floor muscles through Kegel exercises can help with: Vaginal strengthening post-childbirth. Controlling urinary incontinence. Improving orgasmic sensations and overall sexual health. These exercises are suitable for everyone whether you're looking to restore strength after pregnancy or simply improve pelvic health. A pelvic health therapist can provide guidance for personalized goals. Who Needs Total V? Total V is for anyone looking to enhance their pelvic floor health. Pelvic muscles may weaken due to aging, pregnancy, childbirth, or being overweight. Total V helps strengthen these muscles for better bladder control and more intense orgasms. Specifications: Dimensions: Exerciser 1: Weight: 1.9 oz./55 gLength: 5.9 in./15 cmInsertable Length: 2 in./5 cm Exerciser 2: Weight: 2.6 oz./75 gLength: 7.3 in./18.5 cmInsertable Length: 3.5 in./9 cm Exerciser 3: Weight: 3.4 oz./95 gLength: 7.5 in./19 cmInsertable Length: 3.5 in./9 cm Directions: Lubricate:Start by washing your hands and lubricating your chosen exerciser with Just Like Me, or Water Based Lubricant. Insert the Exerciser:Slowly insert the exerciser into the vagina, past the pelvic muscles, ensuring the cord remains outside for easy removal. Start Your Routine: Squeeze your pelvic floor muscles. Hold for 1-10 seconds. Relax your muscles completely.Repeat:Perform 10-15 reps in each set, followed by a 1-minute rest. Complete 3 sets for a full workout. Exercise Routine for Beginners Set 1: Perform 8-10 reps. Rest: Take a 1-minute break. Set 2: Complete your second set. Rest: Take another 1-minute break. Set 3: Finish your third set. Tips Start with the lightest weight and practice insertion while lying down to engage your pelvic muscles. Begin with short 1-second squeezes and gradually build up to 10-second holds. After mastering the routine lying down, try standing for an extra challenge. Fully relax your muscles between each squeeze. Focus on deep breathing to help with relaxation and muscle control. Squeeze to contract and lift your pelvic muscles. The cord should move slightly with each contraction. If it doesn't initially, keep practicing! Exercise with each weight for 4-6 weeks (or as recommended by a healthcare provider) before progressing to the next weight. For vaginal strengthening post-childbirth or to improve urinary control, working with a pelvic health therapist can be beneficial for personalized advice and progress tracking. Care Instructions: Wash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them free of bacteria while not in use.
