Warm water helps open pores so the magnesium can be more easily absorbed into the skin for a soothing and relaxing experience. It’s highly therapeutic for many skin conditions, including dry, flaky, and irritated skin. Safe & Gentle: Highly concentrated magnesium crystals are safe for children and other sensitive individuals. Concentrated: One cup contains 90g magnesium chloride, plus other naturally-occurring trace elements. High Quality Soak: Add 1 to 3 cups for stress relief, relaxation, and rejuvenation of the mind and body. Great for foot soaks. Non-GMO Vegan 100% Natural Magnesium Chloride For Bath & Foot Soaks - Relaxing & Soothing Dye, Cruelty, and Fragrance Free Ingredients100% magnesium chloride flakesDirections For the most effective results, dissolve 1-3 cups into a warm bath or foot bath and soak for a minimum of 30 minutes. The temperature of the water should be warm (101° F to 105° F) rather than hot for best absorption into the skin. After the bath, rinse skin with cool running water. Dab skin dry with a towel and apply a natural moisturizer. For External Use Only.