For those who train hard, race often, or live life on the go, these chews are built for you. The Trail Brew Chewable Electrolytes offers the fastest, most portable, and most effective way to fuel and hydrate on the move. No water? No worries. Just chew the tablet, wait about 45 seconds, and swallow. Features Fast-acting electrolyte support No water required - chew, dissolve, and go Relieves muscle cramps and reduces fatigue Supports hydration, stamina, and endurance performance Maintains essential electrolyte balance during high-intensity activity One pouch has 10 chews Nutritional Info (Per Tablet) Sodium: 100mg Potassium: 30mg Calcium: 10mg Magnesium: 6mg Glucose Monohydrate: 605.1mg Usage Recommendation 1 tablet = 1 serving Take 1 tablet every 15–30 minutes of exercise Maximum 30 tablets per day or as directed Let dissolve in your mouth for 30–45 seconds before swallowing