Trails & Treats by Palmer McIntyre & Hollis Oberlies

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This is the first statewide trail guide written by women in NC, combining two favorite activities – hiking and trail running – with tasty treats that can top off your outdoor adven tures. This guidebook is for people of all ages and abilities who want to plan a fun day exploring our state. The authors have selected hikes and runs in four general areas of the state – the mountains, the Triad, the Triangle and the Charlotte area, and have generally organized the book from west to east. You don’t have to go to the mountains to find great places to hike! Often there is a trail close to your home that will bring joy and gratitude, along with a workout if that’s your goal. Additionally, there are extra trail tips included to help you plan your adventures and recommendations for some tasty, local places to eat. Because it is important that our bodies are properly fueled before and during our hikes and runs, the book includes some of the authors' favorite breakfast and trail snack recipes. All are easy to whip up, tasty, and nourishing to keep your body feeling strong throughout the day. Life is short. Take the trip. Hike the trail. Eat the cake. Show more