INTERMEDIATE STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD

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} .pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; } .pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; } .pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; } .pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); } .pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; } PHNM Brand INTERMEDIATE STRENGTH PROGRAM (12 WEEKS) Digital Download — Delivered by Email Upon Checkout The Bridge Between Learning and Training with Purpose. The PHNM Intermediate Strength Program is designed for lifters who already have training experience and are ready to move beyond beginner workouts—without jumping straight into extreme volume or advanced specialization. This structured 12-week program builds on foundational movements, increases training demands, and introduces intentional progression. It challenges you without overwhelming you, allowing steady strength gains while reinforcing good training habits. Get stronger. Move well. Progress with purpose. PHNM Brand How the Program Is Structured Program Overview 12 Total Weeks of Training Designed for intermediate-level lifters — multiple training days per week FULL PROGRAM 01 Full-Body Strength Emphasis Balanced upper- and lower-body development across every week FULL BODY 02 Built-In Progression Clear progression built into sets, reps, and loading — no guesswork PROGRESSIVE What This Program Focuses On Building total-body strength Improving movement quality and control Progressive overload without unnecessary complexity Balanced upper- and lower-body development Preparing lifters for more advanced programming Training Style Barbell, dumbbell, and machine-based lifts Compound movements supported by accessory work Moderate to challenging rep ranges Core and stability work included Simple structure with purposeful progression Who This Program Is For Lifters who have completed a beginner program Anyone with consistent gym experience Those ready for more volume and intensity People looking to progress without jumping into advanced training Not recommended for complete beginners or highly advanced athletes. What You'll Get A complete 12-week intermediate strength program Clearly written workouts with built-in progression A logical step up from beginner training A strong foundation for advanced or hypertrophy-focused programs Built by PHNM Coaches All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application. Delivery This is a digital product. The program will be emailed to you upon checkout. Outgrown beginner workouts. This is your next step. PHNM Brand Show more