OH-MEGA V offers an alternative omega source for those wanting to diversify their diet. Providing optimal concentrations of omega 3, 6 and 9 from the highest quality flaxseed oil, makes it a perfect option for vegans too.Omegas are essential nutrients, which have extensive health benefits, including inflammation control and cardiovascular health.They cannot be produced by the body, so need to come from the diet.However, most people don’t consume enough through food alone, so have to use supplements, alongside the diet, to meet their requirements. Ingredients Per Serving (3 Softgels)Flaxseed Oil: 3000mgContaining:Alpha-Linolenic Acid (Omega-3): 1650mgLinoleic Acid (Omega 6): 300mgOleic Acid (Omega 9): 450mgOther ingredients: Flaxseed Oil, Tapioca starch, Glycerine, Purified Water.