Training Bar 30 was designed to be a convenient and tasty source of energy during low- to mid-intensity workouts. The bars contain a blend of both fast and slow carbohydrates for optimal energy. Recommended Use Consume 1-2 bars per hour during low- to mid-intensity workouts. For high-intensity workouts, we recommend fuel without fat, such as the Nrgy Juice Bar 22.5 or Nrgy Gel 45. Nutritional Facts Ingredients: date, oat flour (GLUTEN), fructose, glucose syrup, almond paste (NUTS)*, vegetable oil (coconut), humectant: glycerin, isomaltulose, flavor, emulsifier: lecithin, natural flavor. *Vanilla nut nougat flavor. Per 100 g Per 1 bar (45 g) Energy 1623 kJ / 388 kcal 730 kJ / 175 kcal Fat 8.6 g 3.9 g of which saturated 4.4 g 2 g Carbohydrates 67 g 30 g of which sugars 40 g 18 g Polyols 3.1 g 1.4 g Fiber 3.4 g 1.5 g Protein 5.8 g 2.6 g Salt 0.02 g 0.01 g Banned substance statement