Training for Climbing (3rd Edition)

Rock+Run Verified independent store

→

Training for Climbing 3rd editions draws on the latest climbing research, this international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content rich text packed with practical how-to and what-to-do information.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com. Specifications ISBN 13: 9781493017614 No of Pages: 338 Page Size: 190 x 235mm Publisher: Globe Pequot Press Published Date: Sep 2016 Cover: Paperback Author: Eric J Horst Struggling to decide which instructional climbing book to purchase? Check out our "Instructional Climbing Books: Review" article... Show more