TRANSFORM your plate - a recipe book for healthy eating.

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TRANSFORM your plate is a recipe e-book featuring four breakfasts, four lunches, and four dinner recipes. These recipes are able to be prepped and stored for future use, or you can make them for the current moment! These recipes are high protein, incorporating healthy fats, and complex carbs to keep you full, satisfied, and fueled all day long! Each recipe you can customize to your own personal needs as well - say you're not feeling like having steak with one of the recipes and want chicken instead, you're totally able to do that! These recipes have been tested and tasted by myself to ensure you're eating good tasting, healthy food! Dawsen is a Certified Nutrition Coach and Personal Trainer through the National Academy of Sports Medicine. She is not a registered dietician and cannot diagnose any disease or medical problem. If you suspect you have a medical issue, please refer yourself to a licensed specialist. Show more