Trap Flow

Simply Fitness By Diane Verified independent store

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Get ready to move, sweat, and feel unstoppable! Join Trainer Diane Simmons Saturdays at 9:05 AM for Trap Flow — the perfect mix of dynamic stretching, body sculpting, and flexibili ty training!🧘🏽‍♀️🏋🏽‍♀️ You'll move through dynamic stretches and low-impact bodyweight exercises designed to sculpt, strengthen, and improve mobility. But don't expect a snooze session-this class brings trap and R&B beats, positive energy. A Complete reset! Expect: ✨ Flexibility + mobility training that challenges your body 💪🏾 Strength work that sculpts and tones 🎶 High-energy trap music that keeps you in the zone 💫 A vibe that leaves you refreshed, confident, and strong This is the reset you didn’t know you needed. 4822 J Valley View Blvd Roanoke, VA 24012 Show more