NeuroScience TravaCor Contains a blend of ingredients shown to improve mood and reduce stress to feel balanced. The Science: Serotonin and its receptors are an integral part of many physiological functions in the nervous, endocrine, and gastrointestinal systems Serotonin is important for regulating mood and sleep-wake function Ingredients Serving Size: 3 Capsules Amount/Serving Vitamin C (as ascorbic acid) 40 mg Vitamin B6 (as pyridoxal 5'-phosphate) 9 mg Folate (as L-5-methyltetrahydrofolate, calcium salt) 384 mcg DFE Vitamin B12 (as methylcobalamin) 30 mcg Magnesium (as magnesium bisglycinate) 50 mg Zinc (as zinc bisglycinate chelate) 10 mg Selenium (as L-selenomethionine) 70 mcg Proprietary Blend: 950 mg L-taurine, L-theanine, and L-5-hydroxytryptophan (from Griffonia simplicifolia seed extract) Other Ingredients: Vegetable capsule (hypromellose, water), microcrystalline cellulose, organic rice concentrate, magnesium stearate (vegetable source), and dicalcium phosphate. Suggested Use Take 1-3 capsules one to two times daily or as directed by your healthcare provider. Warning: If you are pregnant or nursing, consult your healthcare provider before use. Keep out of reach of children. Storage: This product has a tamper-evident seal under the cap. Do not use if the seal is broken or missing. Store at room temperature, in a dry place. More Info. TravaCor, serotonin, and methylation TravaCor contains ingredients important for serotonin and melatonin synthesis 5-HTP is a precursor to serotonin and melatonin Vitamin B6 is a cofactor required for the conversion of 5-HTP to serotonin Vitamin C and 5-MTHF (from Quatrefolic®) help protect and regenerate tetrahydrobiopterin (BH4) from oxidation 5-MTHF and vitamin B12 are important for methylation processes including the synthesis of serotonin and melatonin One serving (3 capsules) of TravaCor contains vitamins at 50% (folate), 67% (C), 450% (B6), and 500% (B12) of the recommended daily value TravaCor contains proven ingredients In a randomized, double-blind study, supplementation with 5-HTP was shown to improve mood as measured by improvements in HAM-D scores 5-HTP increased in increments from 150 mg daily during the first 2 weeks, 300 mg daily the following 2 weeks, and 400 mg daily the remainder of the study In a randomized, double-blind, placebo-controlled study, L-theanine was shown to significantly reduce feelings of stress compared to placebo Following single administration, L-theanine significantly reduced feelings of stress under mental strain TravaCor contains 5-HTP and L-theanine in amounts that meet and exceed those used in the above studies