The Resistance Games Official Training Deck

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Like having an exercise encyclopedia at your fingertips Never mess with a Chatbot or a confusing Google search again Simply pick a card Click the move Aim for the stars 14 Differen t types of equipment are covered Each card is its own training session, or can be grouped and performed with pretty much any other card Every workout is a “one stop shop” so no hassle in hurrying around the gym (Excluding the machine-only cards) Every movement is matched to a resistance challenge Earn energy points based on performance and work towards a super secret fitness degree Go in numerical order or by equipment Or Go by power ranking (strength intensity) Or Go by energy point reward (endurance intensity) Doesn’t really matter, just be sure to follow the prescription guidelines for each element Take 30 seconds to download & save to your favorite reading app & you'll never have an excuse again ;) Good luck, & have fun Show more