Magnesium helps support a healthy hypothalamus function, which keeps this cycle running smoothly. Interestingly, magnesium deficiencies can create a seesaw effect within your brain and body. If you don’t intake sufficient quantities of it, then your natural stress response can suffer. When this happens, the process can deplete your body of magnesium even more. In an attempt to find balance amid chronic mental or physical stress, your internal systems will cling tightly to any stores of the mineral it has saved. When your levels are sufficient, your stress response becomes more balanced, helping you achieve a steadier feeling of calm. Studies show that magnesium may help with: Improved Mood Regulation In addition to aiding your brain function and stress response, magnesium also affects your overall mood. It helps regulate many of the internal systems involved in mood regulation, including: Brain pathways Enzymes Neurotransmitters Hormones Magnesium deficiencies can upset this balance, making it more difficult to shake the feelings of sadness or impending dread often associated with anxiety. Reduced Inflammation Anxiety and depression are often experienced as co-occurring disorders. Researchers estimate that around half of all people diagnosed with depression are also diagnosed with anxiety. Though it isn’t the only cause, elevated levels of inflammation can trigger symptoms of depression. It creates changes to your brain and body that make it more difficult to deliver a natural response to stressors and stimuli. As mentioned, magnesium can help combat this issue by shielding the inflation markers in your body. This can help keep inflammation at bay, which can alleviate some symptoms of both depression and anxiety. More Restorative Sleep Sleep disorders are common among people with anxiety. You may find yourself lying awake at night, unable to relax and turn off your thoughts. Again, magnesium may be able to help. This mineral interacts with a neurotransmitter called GABA, which reduces neuron activity in your brain. If you take a sleep supplement that contains magnesium, it can strengthen and support this interaction, helping to calm your nervous system. As a result, you may find that you’re able to sink into a more restorative, rejuvenating slumber. This is good news, seeing as sleep deprivation can worsen symptoms of anxiety. It can also lead to insomnia the next night, making it even more difficult to achieve the rest that you need. Harnessing the calming effects of magnesium, we have combined it with a perfect combination of calming botanical herbs to help with the stress of your day! Magna Calm Plus may support daytime stress, anti-anxiety, calmness, and concentration. PatchMD products are Latex, Lactose, Gluten and Sugar-free
