Foam Roller - Soft Dimensions: 17" x 6" Travel Size Foam Roller Use: Our softest foam roller available. Soft for beginners or sensitive areas. Build your way up to a stiffer options once you become more comfortable using a foam roller. Foam rollers are an essential tool for pilates core ab and back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy setting. About this item Great way to relieve tension and stress throughout the body. TRIAD foam roller will release pain and tension between muscles. Improving blood flow, circulation for quicker recovery It works by smoothening and lengthening the muscles while breaking up adhesion and scar tissues Best uses before and after workouts on back, thighs, calves, hip flexors, gluts. Helps with injury prevention and rehab Foam roller is an ideal tool to have around when performing yoga, pilates, physiotherapy, and other fitness exercises A deep acupressure grid to increase range of motion and flexibility and release tough trigger points in your body Premium design durable and sturdy- foam rollers will withstand repeated use. The unique honeycombed design is perfect for your trigger points and muscle release