An Ayurvedic tisane is an herbal infusion crafted according to Ayurvedic principles to balance the body's doshas (Vata, Pitta, and Kapha) and promote overall health. These tisanes are made from a blend of herbs, spices, and plants, each selected for their specific healing properties and ability to support digestion, immunity, and balance within the body. Tridosha Tisane boasts peppermint for digestion, elderflower for immune health, ginger for circulation, tulsi for calming energy, fennel seed for digestion aid, orange peel for vitamin C, and hibiscus for antioxidants. Elevate your well-being with each sip. To brew: Measure about 1–2 teaspoons of dried herbs or a small handful of fresh herbs per cup. Bring fresh, filtered water to a boil. Pour the hot water over the herbs and cover. Let it steep for 5–10 minutes to extract their medicinal properties. Remove the herbs by straining the infusion into a cup. You can add a touch of honey or lemon if desired but keep it mild to maintain the herbal benefits.
