50% firmer than the regular Trigger Point Theraphy Massage Ball, the MBX is perfect for deep tissue compression. Trigger Points Massage Ball’s primary focus is to relieve the muscle of existing minor aches and pains by applying pressure to the muscle. Made from extra firm foam, the MBX Massage Ball won't break down after repeated use and is easy to clean. How to use the Trigger Point Massage Ball? Apply pressure with the ball by using the floor, wall or any hard surface to stabilise movement of the ball. Understand, in order to get deep into the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage. Ideal Areas to Target: Neck Shoulders Back Chest Calves
