TriggerPoint The Grid Travel Foam Roller is designed in a smaller form to enhance mobility and recovery on the go. The hard, hollow core with three-dimensional surface promotes flow of blood and oxygen which helps to repair muscles. The grid foam surface provides compression on tight muscles, knots and kinks for a complete body massage. The Grid has been designed for athletes and people of all types - from long distance runners and endurance athletes to gym and yoga enthusiasts. The easily-cleanable, sweat-resistant EVA foam surface is ideal for post-workout recovery, whilst the textured pattern stimulates pre-workout mobility.The TriggerPoint GRID Ball combines a next generation massage ball with TriggerPoint’s innovative GRID pattern foam rolling technology. The GRID Ball is a compact, lightweight, and portable size, the massage ball design makes for an efficient tool for targeted pain relief. The TriggerPoint GRID Ball's 5-inch diameter keeps the body elevated in order to target all areas of the body. The signature GRID pattern increases blood and oxygen to repair muscles as you roll. The GRID Ball is a convenient size to aid recovery almost anywhere and to relieve muscle tightness and improve flexibility.Features GRID® foam ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief 5-inch diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain and improve mobility GRID® pattern promotes increased blood and oxygen flow to muscles for quick muscle recovery L1ightweight, portable, and durable EVA Foam massage ball is an ideal travel companion on the road Softer, less intense compression than the MB5® Massage Ball 325 pound weight limit
