Specifications Length 46" Width 3" Height 26.75" Weight 32 lbs Tube Size 3" x 3" Material 11 Gauge Steel Features Secured with 1″ Cold Rolled Steel Bolts Compatible With Most Sorinex Racks Upper & Lower Body Movement Capabilities DescriptionInspired by the innovative training book, Triphasic Training by Cal Dietz and Ben Peterson, the Sorinex Triphasic Bars are another Sorinex Original and industry first. There are three phases to Triphasic Training: Eccentric, Isometric, and Concentric. It is widely considered one of the most scientifically advanced methods used for explosive power and strength development. The Triphasic Bars are used in the third, Concentric, phase of training.Primarily used for over speed banded plyometric jumps, the bars can also be banded to Jammer Arms for dynamic push/pull movements. Utilize them as high attachment points for TRX straps, rings, heavy bags, and more. IncludesTriphasic Arms (2)Adjustable Loop Handles (2)1" Cold Rolled Steel Bolts (4) Branded Solutions Resources/Downloads Triphasic Bars™ Spec Sheet