Engineered for endurance and agility, the TRNR Freestyle Rope enhances proprioception and speed control for easier rope manipulation. Featuring 360-degree anti-torque bearings, a thick stretch-resistant rope and custom non-slip handles, it provides superior comfort and can be easily resized to suit your goals and height with its convenient snap system. Flexible enough to perform crossing moves and equally forgiving for those who miss jumps, it is the perfect skipping rope for freestylers or beginners. Recommended to improve endurance and agilitySuitable for freestylers and skipping rope beginners 360-degree anti-torque bearings for smooth wrist rotations3 m adjustable rope to suit personal needs and heightsNon-stretch rope properties with innovative inner stringTRNR custom silicone handles with slick space grey metal end capsIncludes shortening instructions and chart with recommended lengths