Including our three most popular levels - Light, Medium and Heavy, the TRNR Physio Band 3 Pack was created for progressive training. Whether you wish to warm-up or recover, maintain muscle tone, or build upon existing strength for muscle mass gains, this pack has you covered. You may also want to use it when you need different levels of resistance to target specific muscles with more or less strength. It comes in a convenient mesh carry bag that you can take with you anywhere. But that's not all, you also get a poster and access to our free app to keep you motivated. Light (Blue): 3.6-6.6 kg | 7.9-14.6 lbMedium (orange): 4.7-8.6 kg | 10.4-19 lbHeavy (grey): 5.9-10.8 kg | 13-23.8 lbLength: 1.5 m for full range of motion and added exercise versatilityGreat for Pilates routines at home Can target rotator cuff muscles when knotting the endsPremium quality layered latex constructionComes with user-friendly exercise posterFree access to the TRNR app for workout inspirationCompact, lightweight and foldable designBreathable mesh bag included for easy transport and storageTRNR logo feature
